I'd like to share my story with you. I wasn’t always the person I am today. On the outside, I looked the part. But inside, I felt alone, tired, and stressed. I was sad and stuck in a cycle of dissatisfaction.
A health scare in the FedEx parking lot led me to a hospital emergency room. What I’d thought was a stroke was actually stress.
That’s when it hit home. I had to recommit to my own self-care. I taught meditation and mindfulness for a living, yet I didn’t create the space for my own personal practice.
I had all the external trappings of a successful life, but inside I was missing me – missing my joy.
What I didn’t realize at the time is that joy is a habit.
It took chronic stress and a lack of work-life balance for me to figure that out. Sitting in that emergency room, I knew something had to change.
I also knew that I couldn’t stop there. I had a deep sense that I needed to share my story with the world.
I wrote the 40 Day Joyous Challenge so you too can experience what it feels like to live with joy every single day.
We're in this together. Wherever you are on your journey, you can count on me to walk by your side and guide you every step of the way.
Become a fiercely joyous leader in just 40 days!
Lessons on love, life & leadership
